How to Get Menopausal Relief with These Natural Herbs for Hot Flashes
Menopause is an inevitable stage in every woman's life. It is the time when the
decline of hormones significantly affects all body systems. Due to this natural
drop in hormones, some natural side effects will also occur. One of the most
annoying to most women is hot flashes. This uncomfortable hot sensation drives
most women to seek different remedies to alleviate the problem, including
natural herbs for hot flashes. Hot flashes are not really a disease, even though
it may feel that way. These days, the type of treatment you use can be very
important to your future health.
Women's Health Initiative or WHI is an organization concerned with issues
relating to menopause. In the past, Hormone Replacement Therapy had become the
accepted treatment to ease hot flashes. As the popularity of HRT increased, WHI
conducted studies to uncover the risks. The clinical study concluded that the
risk of having complications is heightened with HRT. Stroke, blood clots, breast
cancer and heart disease are some of the related risks. In addition, there are
other side effects associated with HRT, such as breast tenderness and leg pains.
Although HRT can reduce the chances of osteoporosis, the other risks can be far
more life-threatening. As women and the medical community became increasingly
aware of this, many have increasingly begun using herbs for hot flashes. Studies
are continuously conducted to explore the benefits of herbs in medicine,
especially in terms of hot flashes. Certain plants are found to be effective for
relief of the symptoms.
Soy beans are known to contain isoflavones which are effective chemicals to
decrease the harshness of hot flashes. Isoflavones also help in the production
of hormones to compensate for the menopausal decline.
Another herb which is frequently recommended even by medical science is black
cohosh. It has an efficiency percentage of 90 percent when used to relieve
symptoms, making it the most effective herb for hot flashes. Scientific laboratory
tests have further demonstrated the advantages of black cohosh. One of the big
ones is that this herb neither encourages the growth of the cancerous estrogens
nor thickens the lining of the uterus. In addition, there are other health benefits
that black cohosh offers aside from those associated with hot flashes.
Other herbs that can relieve hot flashes are red clover plants. Historically,
native healers made use of these plants to correct hormonal imbalances. For
those women who have allergies to soy beans, red clover is a good alternative.
It also contains isoflavones similar to those found in soy, making it another
good herb for hot flashes.
Sarsaparilla is another herb that has become a popular subject for studying hot
flash remedies, as well as cancer prevention. Just like red cover, sarsaparilla
has also been used to correct hormonal imbalance going all the way back to the
infancy of this country. To guarantee the effectiveness of these herbs for hot
flashes, sarsaparilla can be added to black cohosh and the combined nutrients
can be used as dietary supplements for menopausal women.
Natural herbs are safe and economical to use. There are rare side effects
reported of those utilizing the natural greens in the environment. However,
since the use of these herbs involves traditional medicine, some doctors may
express their doubts. On the other hand, before trying any herbs for hot
flashes, it is important to discuss it with your doctor first. The severity of
your symptoms will have a lot to do with your final choice of treatment.
Discover how YOU can remedy hot flashes and menopausal symptoms without HRT.
Pick up your free special report "Coping with Hot Flashes the Natural Way" by
clicking here: SurviveMenopause.com