Naturally Healthy Skin
In this easy-to-use handbook, you'll find:
• Super Foods for face and body: powerhouse vitamins, minerals, and supplements
• Skin-saving recipes like Breakfast Boost and Skin-sational Herb Tea
• Five daily rituals for beautiful skin
• Skin care basics, including identifying and pampering your skin type
• Simple directions for making and storing natural skin care treatments
• Dozens of healing recipes and effective solutions for common skin problems
When your skin looks good, it's translucent, luminous, radiant, and simply exudes glowing
health. When it's unhealthy, it's upsetting and occasionally disfiguring, resulting in acne scars,
scaly patches, broken capillaries, puffiness, rashes, eczema, or warts. Your potentially beautiful
skin can become downright unattractive and ugly from lack of "sun sense". Accumulated sun
exposure, over the years, will produce a slew of leathery wrinkles and age spots, which in and
of themselves are depressing, but additionally, the incidence of skin cancer is rapidly on the rise.
It's not pretty and can be fatal.
This book takes a holistic approach to skin care: Health within is reflected by beautiful skin
without. It will show you how to integrate nutrition, stress reduction, and herbs and other
natural ingredients to help systemically remedy your skin care concerns, instead of merely treating
the exterior symptoms as is the common approach. Combine this knowledge with a proper cleansing
routine and sound sun protection and you'll have the recipe for a lifetime of fabulous looking skin.
Amber Parker of Port Townsend, WA says, "This book is amazing . It covers Acne , Celluilite ,
natural scare removal , caring for your skin as you age , and so much more. I will be forever
refering back to this book as my life goes on. Its full of easy recipies , and best of all , it doesn't
try to sell you any thing. You will not regret buying this book."
Another reader says, "I purchased many books on skin care in an attempt to improve the
appearance of my skin in the most natural way possible. This book was the only book that delivered
what it promised: The methods needed in order to attain Naturally Healthy Skin. It had very
practical, livable tips, and recipes for improving my skin; Stephanie Tourles also presents a very
balanced approach by recommending when and when not to look to conventional methods. I am
also so glad that she was so unbiased in her recommendations- she did not try to sell me anything,
and when possible gave the remedy to various ailments at minimal costs."
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