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Food and Diet
Can Particular Foods Aid In Weight Loss?
Certain foods actually consume more energy when digesting than they actually contain. The result
is a negative calorie situation that helps in your overall diet plan. For example if you eat
something that only has 50 calories and the body takes 150 calories to digest it you would have
a calorie deficit of 100. More ... Are Co-Workers Making You Fat - Avoiding Unexpected Goodies
What happens when you're just minding your business and suddenly someone walks by with a
delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't
hungry a minute ago but now you are suddenly ravenous. More ... Weight Loss - Are You a Human Garbage Can?
Tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting
today you were going to 1. eat right, and 2. start to get regular exercise, and 3. give up all
your bad habits. More ... How to Eat a Little Chocolate at a Time
If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's
there, learn to use EFT (Emotional Freedom Techniques) and NLP (Neuro Linguistic Programming)
techniques to conquer your emotional eating. More ... Eating in Restaurants the New Addiction
Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out
for dinner, has become more common that cooking at home, and we think we're better off? Think again. More ... Stress Symptoms - How They Interfere with Fat Loss Programs and What to Do About It
Life stress, lack of sleep, and low carbohydrate diets can affect your hormonal status
and put a halt on weight loss. Here's the surprising truth behind what to do about it. More ... Weight Loss - Finding Time to Exercise
What's your favorite TV show? most people can list a few hours spent sitting and watching.
There's nothing wrong with enjoying some TV, but there's also no reason you can't exercise
during the commercials. More ... Five-Steps Permanent Weight Loss Program
Most of us follow a plan every day, even on days we do the same thing as always, we still
have a basic structure to our day. Why then do we attempt to lose weight without making
a similar plan? More ... Coffee : Poison or Health Elixir?
Many computer professionals consume large amounts of coffee. Studies keep coming out that
prove coffee is dangerous to our health. Other studies prove those findings to be false.
Is coffee bad for us or not? More ... Managing Cravings with EFT
Attempt to stop eating the food you crave entirely (out of sight out of mind). Modify your
eating habits around a particular food, i.e. cut back on the quantity or how often you indulge.
Use EFT (Emotional Freedom Techniques) to end the attachment you have to this particular food. More ...
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Ten Things You can do to Improve Your Diet